Healthy Fitness

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How to Manage stress should be discussed only After of we know what is Stress</h1>
In our daily routine We usually talk about stress, and feeling stressed.Actually stress is situation when we lost our control from our mind where we have more work to do many thoughts are working in our mind and we are bearing the unnecessary demands of the higher authority or by others.We easily loose our temper.Stress is not a medical diagnosis, but by long time it may lead to a diagnosis of depression or anxiety, or more severe mental health problems.You can have rescue from the stress by preventing yourself from the factors causing stress. There is only a way to keep yourself away from stress is Mental Relaxation. By this You can learn to handle them better, using Various relaxation Techniques.<br />
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What  creates stress</h2>
There are some Situations which are said  to be verystressful are concerned withchange, and finally we loose our control on work we are doing such lack of control over running process turn it into stressful process. There are other sources of stress as some joy (Party) Events because they indulge you in big changes and Some of the most stressful events are:<br />
1. When you are continuously shifting house<br />
2.Getting married<br />
3.having a baby<br />
4.bereavement<br />
5.serious illness in yourself or a friend or family member.<br />
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Stress is also caused by long-term difficult circumstances,such as</h2>
<b>Unemployment:</b><br />
Long idleness can create stress in your mind while family members starts teasing that you are unemployed it can also leads to stress.<br />
<b>Poverty:</b><br />
Same scenario is with person suffering from poverty.Unemployment gives birth to poverty so a person whose family is hungry they have no money and person has no work to earn money so poverty also helps him to enter in stress zone.<br />
<b>Married:</b><br />
In our family there are so many relationships any how when there is problem in relationship in married cases such problems are often.when we are caring for a disabled family member or<br />
friend because he/she cannot completely understand us and we got stress due to miss communication.<br />
Sometimes our noisy neighbors irritate us by their activities we got pressure soon it turned into stress.<br />
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What's the best way to handle pressure</h1>
First you should find reason for which you are in stress.For Ex. Too much work pressure is the reason of your stress now you can work upon idea to get relief from such pressure.You can plan your day, organize your strengths Follow your day schedule and try to utilize even a tiny second in order to complete your work at time.You should be capable of handling your team in such pressure conditions, you should be aware of your assets and your deadlines.<br />
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By this you can achieve your target even before time. Now 3rd

step is to think about yourself give some time to your family you

can plan some outings as picnic or tour to have some relaxation.

You can plan movie some kind of get together with old friends.

Multimedia can also help you in all that. Music, funny games etc.<br />
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It should be remember that a little stress is good for the bodyand alerts the mind and keep yourself energetic. Butit needs to be short-term and to be followed by a period of relaxation. so that it could not be so much harmful.<br />
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<b>Manage your time:</b><br />
you should Identify your best time of day (you may be a

morning person or an

evening person) and do the important tasks that need the most

energy

and concentration at that time. As we do in our college days we

use to study in morning time. so you should also decide your

perfect time for your best.Make a list of things you have to do. Arrange them in order ofimportance, and try to do the most urgent ones first. for example  before going in market for marketing the sales person creates a plan where to go first. You should be ready with your day guide what to do when to do where to do and how to do.Try to put some variety in your work. So that you could not bebore by your assigned tasks try to make interesting to  your work.do thing periodically do not confuse yourself in all tasks. Step bystep you should proceed otherwise you can create errors.<br />
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<b>Act positively:</b><br />
Once you've finished a task, take a few moments to pause and

relax. Maybe have a healthy snack, spend a few minutes looking

at the sky, or

try a relaxation exercise.A short walk can make a big difference to howyou feel, even if it’s a simple walk round the block. Try to focus<br />
on whatis happening around you, rather than thinking about your worries.At the end of each day, sit back and reflect on what you've achieved,rather than spending time worrying about what still needs to be done. you should just happy at what you have done and plan for future and learn from past.</div>

Stress Few tips for stress Management

How to Manage stress should be discussed only After of we know what is Stress In our daily routine We usually talk about stress, and f...